1: Start your day with a nutrient-packed Mediterranean breakfast to fuel your body and reduce inflammation.

2: Blend up a quick green smoothie with spinach, banana, and Greek yogurt for a dose of iron and antioxidants.

3: Whip up a batch of overnight oats with chia seeds, berries, and almond milk for a quick and easy breakfast.

4: Top whole grain toast with avocado, smoked salmon, and a sprinkle of flaxseeds for a omega-3 boost.

5: Enjoy a protein-packed egg muffin with spinach, feta, and sun-dried tomatoes for a savory breakfast option.

6: Sauté kale, chickpeas, and cherry tomatoes in olive oil for a delicious and iron-rich breakfast skillet.

7: Snack on Greek yogurt with honey, pistachios, and pomegranate seeds for a protein-packed breakfast on-the-go.

8: Try a sweet potato and black bean breakfast burrito for a fiber-filled and anti-inflammatory morning meal.

9: Start your day right with these quick and nutritious Mediterranean breakfast ideas that will keep you energized all day.

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