1: Start your day with a bowl of Greek yogurt topped with fresh berries and a sprinkle of flaxseeds for a quick and nutritious breakfast.

2: Whip up a simple avocado toast with whole grain bread, sliced avocado, a drizzle of olive oil, and a sprinkle of red pepper flakes.

3: Blend together spinach, banana, almond milk, and a scoop of protein powder for a nourishing green smoothie.

4: Prepare a batch of overnight oats with rolled oats, almond milk, chia seeds, and a dash of cinnamon for a grab-and-go breakfast option.

5: Mash up some ripe avocado and spread it on whole grain toast, then top with sliced tomatoes, a sprinkle of sea salt, and a drizzle of balsamic vinegar.

6: Whisk together eggs, cherry tomatoes, spinach, and feta cheese for a quick and satisfying Mediterranean-inspired scramble.

7: Bake a batch of healthy banana and oat muffins ahead of time for a convenient breakfast option throughout the week.

8: Top whole grain crackers with hummus, cucumber slices, and a sprinkle of black pepper for a simple and satisfying breakfast.

9: Enjoy a warm bowl of oatmeal topped with walnuts, honey, and a dash of cinnamon for a comforting and anti-inflammatory start to your day.