1: Start your day right with these five-minute anti-inflammatory Mediterranean breakfast swaps for busy families on-the-go.

2: Swap sugary cereals for iron-rich spinach and feta omelets for a delicious and nutritious start.

3: Instead of toast, try whole grain avocado toast with a sprinkle of chickpeas for added protein.

4: Mediterranean yogurt bowls topped with walnuts and honey are a quick and tasty breakfast option.

5: Make a batch of mini frittatas with roasted red peppers and olives for a portable morning meal.

6: Try a chia seed pudding with berries and almonds for a filling and fiber-packed breakfast option.

7: Pack a jar of overnight oats with dried apricots and pistachios for a convenient on-the-go meal.

8: Switch out traditional pancakes for banana oat pancakes topped with Greek yogurt and a drizzle of honey.

9: Stay energized throughout the day with these iron-rich Mediterranean diet breakfast swaps that are perfect for busy families on-the-go.