1: Start your morning right with these six 7 O'clock breakfast ideas for busy Mediterranean dieters.

2: Whip up a quick Greek yogurt parfait with fresh fruit and honey to kickstart your day.

3: Avocado toast topped with tomatoes and feta cheese is a satisfying and nutritious choice.

4: Try a classic Mediterranean omelette with spinach, tomatoes, and feta for a protein-packed meal.

5: Overnight oats with almonds, honey, and berries are a simple and delicious breakfast option.

6: Mediterranean-style smoothie bowls loaded with greens, fruits, and nuts are perfect for on-the-go mornings.

7: Pair a slice of whole grain toast with smoked salmon and cream cheese for a flavorful start.

8: Sliced cucumbers topped with hummus and olives make for a refreshing and filling breakfast.

9: Enjoy a cup of herbal tea and a handful of almonds for a quick and nutritious morning pick-me-up.

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