1: Start your day with a fiber-rich Mediterranean diet breakfast to reduce inflammation in just five minutes.

2: Try Greek yogurt with berries and honey for a delicious and nutritious anti-inflammatory meal.

3: Whip up a quick chia seed pudding with almond milk, topped with walnuts and cinnamon.

4: Enjoy avocado toast with a sprinkle of turmeric and black pepper for added anti-inflammatory benefits.

5: Savor a bowl of mixed nuts and seeds with dried fruits for a crunchy, fiber-rich breakfast.

6: Make a smoothie with spinach, banana, almond butter, and flaxseed for a quick and healthy start.

7: Cook oatmeal with almond milk, topped with fresh fruits and a drizzle of honey.

8: Toast whole grain bread with hummus, cucumber, and cherry tomatoes for a simple yet satisfying meal.

9: Mix quinoa with roasted vegetables and feta cheese for a protein-packed Mediterranean breakfast bowl.