1: Start your day with a Vitamin D-rich Mediterranean diet breakfast. Try avocado toast with salmon for a tasty, anti-inflammatory meal.

2: Savor a Greek yogurt parfait topped with berries and walnuts. This quick breakfast is packed with antioxidants and inflammation-fighting nutrients.

3: Whip up a quick spinach and feta omelette for a protein-packed breakfast. Pair with whole-grain toast for a satisfying start to your day.

4: Enjoy a smoothie bowl filled with spinach, pineapple, and chia seeds. This vitamin D-rich breakfast is a delicious way to boost your energy levels.

5: Opt for a homemade granola topped with Greek yogurt and fresh fruit. This fiber-rich breakfast will keep you feeling full and satisfied all morning.

6: Indulge in a Mediterranean style avocado and tomato toast for a simple yet flavorful breakfast. Packed with vitamins and minerals, it's a perfect start to the day.

7: Try a quinoa breakfast bowl with roasted veggies and a poached egg. This nutrient-dense meal is a delicious way to kickstart your morning.

8: Make a batch of Mediterranean egg muffins with olives and feta cheese. These protein-packed breakfast bites are perfect for a grab-and-go meal.

9: Start your day off right with these four Mediterranean diet breakfast ideas. They're quick, nutrient-rich, and perfect for a Vitamin D-rich start.