1: Insomnia before your period? Don't worry, it's common. Try relaxation techniques like deep breathing or meditation to help manage it.

2: Avoid caffeine and alcohol close to bedtime, as they can worsen insomnia. Stick to a regular sleep schedule for better rest during PMS.

3: Exercise regularly to promote better sleep quality. Yoga and stretching can also help relax your body and mind before bedtime.

4: Create a calming bedtime routine to signal your body it's time to sleep. Dim the lights, listen to soothing music, or take a warm bath.

5: Limit screen time before bed, as the blue light from devices can disrupt your sleep cycle. Opt for reading a book instead.

6: Avoid heavy meals close to bedtime and opt for light snacks instead. A balanced diet can help regulate sleep patterns.

7: Consider talking to your healthcare provider if insomnia persists. They may recommend hormone therapy or other treatment options.

8: Practice mindfulness and stress-reducing techniques to help manage insomnia. Deep breathing and visualization can promote relaxation.

9: Remember, it's important to prioritize your sleep during PMS. Implementing these tips can help you better manage insomnia before your periods.