1: "Introduction to Peanut Consumption" Explore the benefits and risks of adding peanuts to your diet.

2: "Heart Health Benefits" Peanuts can help lower cholesterol levels and reduce the risk of heart disease.

3: "Weight Management" Despite being calorie-dense, peanuts can aid in weight loss due to their high protein and fiber content.

4: "Nutrient-Rich Snack" Peanuts are packed with essential nutrients like vitamin E, magnesium, and potassium.

5: "Allergy Risks" Peanuts are a common allergen, with severe reactions possible in some individuals.

6: "Contamination Concerns" Cross-contamination with other nuts or allergens can pose risks for those with peanut allergies.

7: "Aflatoxin Dangers" Peanuts are susceptible to aflatoxin contamination, a harmful toxin produced by molds.

8: "Portion Control Strategies" Moderation is key to enjoying the benefits of peanuts without overconsumption.

9: "Conclusion" Balancing the benefits and risks, peanuts can be a part of a healthy diet when enjoyed mindfully.