1: Introduction Discover delicious and nutritious Mediterranean diet snack ideas perfect for busy individuals after a long day at the office.

2: Hummus and Veggie Sticks Enjoy a satisfying snack of creamy hummus paired with crunchy vegetables like carrots, cucumbers, and bell peppers.

3: Greek Yogurt with Honey Indulge in a sweet and protein-packed snack by topping Greek yogurt with a drizzle of honey and a sprinkle of nuts.

4: Olive and Cheese Plate Savor the flavors of the Mediterranean with a simple snack of olives, cheese, whole grain crackers, and fresh fruit.

5: Tuna Salad Lettuce Wraps Swap out traditional sandwiches for light and refreshing tuna salad lettuce wraps filled with veggies and herbs.

6: Whole Grain Toast with Avocado Top whole grain toast with creamy avocado slices, a sprinkle of sea salt, and a drizzle of olive oil for a satisfying snack.

7: Roasted Chickpeas Crunch on roasted chickpeas seasoned with spices like paprika, cumin, and garlic for a flavorful and fiber-rich snack.

8: Caprese Skewers Assemble cherry tomatoes, fresh mozzarella, and basil leaves on skewers drizzled with balsamic glaze for a quick and tasty snack.

9: Trail Mix with Nuts and Dried Fruit Create a custom trail mix of nuts, seeds, and dried fruit for a convenient and energy-boosting snack on the go.