1: Boost circulation with micro yoga poses. Gentle movements promote better blood flow.

2: Start with seated forward fold. Stretch hamstrings and improve circulation throughout body.

3: Next, try cat-cow stretch. Lengthen spine and increase blood flow to back muscles.

4: Tree pose improves balance and circulation. Strengthen legs and boost blood flow.

5: Bridge pose opens chest and promotes circulation. Stimulate thyroid gland for better flow.

6: Legs-up-the-wall pose reduces swelling and improves blood circulation. Relax and rejuvenate.

7: Child's pose calms mind and increases circulation. Stretch back and improve blood flow.

8: Corpse pose relaxes body and mind. Increase blood flow and promote relaxation.

9: End with deep breathing. Oxygenate blood and enhance overall circulation for better health.

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