1: Introduction to Mediterranean Diet Snacks Discover easy, wholesome snack options to fuel your busy schedule.

2: Fresh Vegetable Sticks with Hummus Enjoy a satisfying crunch with nutrient-packed veggies and protein-rich hummus.

3: Greek Yogurt with Berries and Nuts Creamy yogurt paired with antioxidant-rich berries and crunchy nuts is a perfect pick-me-up.

4: Quinoa Salad with Feta and Cucumber A refreshing blend of quinoa, feta cheese, and crisp cucumber for a light, satisfying snack.

5: Olive Tapenade on Whole Grain Toast Indulge in the savory flavors of olives on whole grain toast for a Mediterranean twist.

6: Tuna Stuffed Bell Peppers Protein-packed tuna stuffed in colorful bell peppers for a quick and delicious snack option.

7: Whole Grain Pita with Tzatziki Dip whole grain pita bread in creamy tzatziki for a flavorful and satisfying snack.

8: Roasted Chickpeas with Spices Crispy roasted chickpeas seasoned with aromatic spices make for a crunchy, protein-rich snack.

9: Mixed Nuts and Dried Fruit A convenient mix of nuts and dried fruit that provides a balanced blend of nutrients and flavors.