1: Start your child's day with a healthy breakfast! Try these 6 tasty Mediterranean diet recipes that are quick to make in under 20 minutes.

2: Whip up a delicious Mediterranean frittata with veggies and feta cheese for a protein-packed morning meal that the kids will love.

3: Serve your little ones a mini Greek yogurt parfait with fresh berries and granola - a nutritious and balanced breakfast option.

4: Make whole grain avocado toast with a sprinkle of red pepper flakes for a flavorful and anti-inflammatory breakfast choice for kids.

5: Swap sugary cereals for homemade chia seed pudding topped with nuts and honey - a kid-friendly Mediterranean diet breakfast delight.

6: Prepare quick and easy oatmeal with banana slices and cinnamon for a comforting and nutritious morning meal that the whole family can enjoy.

7: Whip up a batch of whole grain banana muffins with walnuts for a tasty and fiber-rich breakfast treat that kids will gobble up.

8: Toast whole wheat English muffins with tomato slices and mozzarella cheese for a kid-friendly Mediterranean twist on a classic breakfast dish.

9: Make a colorful fruit salad with oranges, pomegranate seeds, and mint for a refreshing and antioxidant-rich morning meal to start the day right.