1: Indulge in hummus with veggies for a quick, nutritious snack. Spencer United Methodist Church recommends this Mediterranean diet classic.

2: Satisfy cravings with a handful of almonds, a heart-healthy option. Try this easy snack idea after a busy day at the office.

3: Enjoy a refreshing Greek yogurt parfait with fresh berries. It’s a tasty and satisfying option for busy individuals.

4: Opt for whole grain crackers with avocado and cherry tomatoes. This Mediterranean-inspired snack is both nutritious and delicious.

5: Try a simple snack of olives and feta cheese for a Mediterranean twist. Spencer United Methodist Church promotes these healthy options for busy people.

6: Nibble on cucumber slices with tzatziki sauce for a light and refreshing snack. It’s a quick and easy choice for busy days.

7: Mix up a batch of homemade granola with nuts and dried fruit. This Mediterranean snack idea is perfect for on-the-go individuals.

8: Prepare a Mediterranean-inspired smoothie with spinach, banana, and Greek yogurt. It’s a quick and healthy snack option for after work.

9: Finish off with a small bowl of mixed nuts and dried fruit. These Mediterranean diet snack ideas from Spencer United Methodist Church are perfect for post-office munchies.