1: Start your day with a high-protein breakfast to kickstart your metabolism.

2: Eggs and Greek yogurt are great sources of protein for breakfast.

3: Include lean meats like turkey or chicken in your breakfast for a protein boost.

4: Add nuts, seeds, or nut butter to your breakfast for plant-based protein.

5: Try protein smoothies with added protein powder for a quick and easy breakfast.

6: Oatmeal with added protein sources like chia seeds or protein powder is a filling breakfast option.

7: Include cottage cheese or tofu in your breakfast for a high-protein start to the day.

8: Greek yogurt parfait with fruit and nuts is a delicious and high-protein breakfast choice.

9: Don't forget to stay hydrated with water or herbal tea alongside your protein-packed breakfast.

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