1:
1. Mediterranean Diet Benefits
2. Introduction to Anti Inflammatory Foods
3. Tabbouleh Salad Recipe
4. Greek Lentil Soup Recipe
3:
5. Turmeric Roasted Cauliflower
6. Italian Stuffed Peppers
4:
7. Lemon Herb Grilled Chicken
8. Moroccan Chickpea Stew
5:
9. Spanish Garlic Shrimp
10. Ratatouille with Herbed Quinoa
6:
11. Olive Oil Poached Salmon
12. Greek Quinoa Salad
7:
13. Mediterranean Stuffed Zucchini
14. Greek Lemon Chicken Skewers
8:
15. Spinach and Feta Stuffed Mushrooms
16. Harissa Spiced Eggplant
17. Cucumber and Tomato Salad
18. Mediterranean Grilled Veggie Platter
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